He used the wrong
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
i want to cry
He tried so hard. And got so far. But in the end. It doesn’t even matter.
it’s been 20 years for fuck’s sake Usagi get your shit together
what the fuck how is he putting his arm through the cat and it doesn’t even care
I JUST UNDERSTOOD WHAT THE CHUM BUCKET IS ON SPONGEBOB.
AFTER ALL THESE YEARS. I JUST REALIZED.
Chum is something that fisherman use as bait…it’s chopped up fish parts.
IT’S A CANNIBAL RESTAURANT. THAT’S WHY NOBODY GOES THERE.
I’M HAVING REVELATIONS OVER HERE.
I feel like I just discovered Davinci’s code or something, this really isn’t that important, but, the people need to know…