filed under: things celebrities say that the media sweeps under the rug to continue making controversy over them being “awful role models”
THE SLASH BRINGING
FLASH STRINGING RINGING
THE HASH SLINGING SLASHER
i’m re-blogging this…
He used the wrong
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
i want to cry
He tried so hard. And got so far. But in the end. It doesn’t even matter.