Welcome to my state of mind
onlylolgifs:

He used the wrong

onlylolgifs:

He used the wrong

panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

high-rollin:

brichibi:

untitled-titles:

i want to cry

He tried so hard.  And got so far.  But in the end.  It doesn’t even matter.

OMFG

high-rollin:

brichibi:

untitled-titles:

i want to cry

He tried so hard.  And got so far.  But in the end.  It doesn’t even matter.

OMFG

j5h:

wait lost

j5h:

wait lost

bitchesaloud:

it’s been 20 years for fuck’s sake Usagi get your shit together

rubee:

what the fuck how is he putting his arm through the cat and it doesn’t even care

rubee:

what the fuck how is he putting his arm through the cat and it doesn’t even care

kevinthepro:

I JUST UNDERSTOOD WHAT THE CHUM BUCKET IS ON SPONGEBOB. 
AFTER ALL THESE YEARS. I JUST REALIZED.
Chum is something that fisherman use as bait…it’s chopped up fish parts.
IT’S A CANNIBAL RESTAURANT. THAT’S WHY NOBODY GOES THERE.
I’M HAVING REVELATIONS OVER HERE.
I feel like I just discovered Davinci’s code or something, this really isn’t that important, but, the people need to know…

kevinthepro:

I JUST UNDERSTOOD WHAT THE CHUM BUCKET IS ON SPONGEBOB. 

AFTER ALL THESE YEARS. I JUST REALIZED.

Chum is something that fisherman use as bait…it’s chopped up fish parts.

IT’S A CANNIBAL RESTAURANT. THAT’S WHY NOBODY GOES THERE.

I’M HAVING REVELATIONS OVER HERE.

I feel like I just discovered Davinci’s code or something, this really isn’t that important, but, the people need to know…